I have been focusing more on upper body work this winter. I understand that the added muscle mass could be a liability with respect to cycling this spring, but for now, I am motivated to 'look' as healthy as a feel.
Maybe this training approach will actually be better than last year, as I have more recovery between cycling workouts... not sure, but we will soon find out as I have a series of roller races over the next three weeks.
Below is a clip from my attempt at benching 220 pounds. My form was horrible, and this was actually sort of dangerous to do without a spotter. A can attribute the whole lapse of judgement to a case of 'cabin fever'.
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1 comment:
That was cool. It is odd to see a video of a blogger. 220... you are far stronger then me.
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