Muscatine Multi-sport Duathlon

Wednesday was the newly formed Muscatine Multi-sport's group training event. We set up a course at saulsbury rec. center that included a 2 mile run, a 20k bike and then another 2 mile run.

Pretty good attendance, with a few people trying a duathlon for the first time. I imagine they will now be inspired to upgrade their bike and/or their running efforts and equipment to take on this challenging new discipline.

My running times seemed right on track, considering I am only running once per week. I am hoping to simply maintain my runs, and keep amping up my Time trialing results as the season goes on.

I did the course in 54 minutes and 48 seconds. My first run was 5:43/mile and second run was 6:11/mile. I did the bike part in 29minutes and 52 seconds. Thanks to connie mann for doing the timing, which she was forced into, having brought a bike with no brake pads (they were taken out to install some brand new super fast zipp wheels).

I am still tweaking my bike position and fit, but I almost have it locked in to the most aerodynamic I can get without injuring myself or comprosining on comfort and optimum power output.

Local bike shop owner Greg Harper, gets honorable mention, for fixing my gear shifter earlier that day. Yes, I have many cycling skills, but I learn as I go with the mechanical aspects fo the sport, and really screwed up my gears by trying to make an adjustment myself. Greg saved the day for me however, and I am back up to speed.

Weekend Training Race

I decided to do the Two Bee Race last saturday, called Tech Tach Teicher. I wasn't sure what to expect, but usually the races put on by Conn Day and friends are a little bit more low key. They are great options, however, to break up the predictability of training with the same people.

My pre-race train of thought was to make sure I got a good work-out, so I wasn't planning on sitting in the back, or letting breakaways loose, if possible. Once I arrived, however, I was excited to see a much larger turnout than what I expected, 38 starters.

Most notable was the fact that 'Bikes To You' had basically their entire Cat 1/2 team, yet all the Cat 3's were absent (racing in arkansas I believe). Also, was the large team 'Atlas' representation.

Ok, so this was going to be a hard race without me going out of my way, because some of the best of the 'east coast Iowa racers' were lining up.

Basically, the race consisted of Bikes To You and Atlas taking turns attacking, chasing and blocking. I was mostly up for the 'fitness assessment' aspect of this race, since I had plenty of Michelob Ultra stockpiled from the Two Bee time trial races I have been doing. So, I chased the attacks down as well.

This meant I got to follow the wheels of some big hammers like Lee Venteicher (hey is this race named after him?), Tracy Thompson, Josh Madsen, Jim Cochran, Sean Walker, Ryan Jacobsen, etc. I used tons of energy bridging up to these attacks, and really I didn't have any specific reason for doing it (tactics wise).

Towards the end of the 27.5 mile race, a field of 14 was still intact. On one of the incline portions, with about 2 miles to go, I was on the front looking to slow down to conserve energy for the final sprint. Just then, Lee V. (I think, didn't look back) literally pushed me ahead with his hand. I guess this was non-verbal communication to 'go for it', 'take a pull' or perhaps even a great tactic to finally get rid of me, by coaxing me into burning my last bit of energy.

I accellerated/pulled for a bit, who knew, maybe some more people would get shelled off... Nope, only the strong had survived, and strong indeed they were. This was a terrible time to attack, and not really intentional, I just went with the momentum of Lee's 'push'. Next thing I know I was being dropped, along with ryan jacobsen (who had done a lot of work throughout the race, so understandably tired).

I watched the group carry onward, and looked down at my spedometer to see that there was only 1 mile left in the race. Well, I felt sort of silly, maybe embarrassed, perhaps dissappointed. Not sure. Because of my confusion, I opted to get the hell out of dodge immediately after the race, as I needed some alone time to reflect on what had happened.

Definately a great race, and thoroughly rewarding to compete with the group that showed up. Hopefully I furthered my fitness, because race tactic wise, I am more confused than ever.

The 'Cat 3' race had five riders, and I came in 2nd. Ian Robinson won the cat 3 division, and Lee Venteicher won the Cat 1/2. A handful of 4's and 5's were in this lead group, so great work for them. Glad to see former Muscatine resident Scott Fett finishing top 10 (7th) in this race.

Let Levi Ride... With Me

I took some pictures of me pedalling my new TT bike, to try and get just the right fit. I scoured over pictures of pro-riders on the internet and compared them to my positioning and adjustments. Below is a picture of Levi and me, posing for the team website.

Here is another shot of my new bike.

An update on the Duathlon I did Sunday... I just got to look at the results and I was a little surprised to see how much slower my runs were than everyone elses. I even lost 20 seconds on the transitions. Fortunately, I had the fastest bike split, with a rate of 28.5mph.

That result is how I was able to still come in second overall, despite only being the 13th and 20th fastest runner in the two running segments. This was only my second time running on anything but the treadmill, so maybe I will have to break down and do some outside runs, but probably not. I better focus on the cycling end of things, because I know all the roadie's are charging full steam ahead with their bike training.

Runnin to my Bike - Duathlon

May 4th was the 'Cinco Du Mayo' Duathlon at the Hummer Lot in Davenport, IA. My spanish isn't perfect, but I believe the event was a day early than it's namesake.

Due to the nasty winter weather, I was sort of forced to cross train on my treadmill in the basement. I didn't have any real goal in mind as I ran in my basement, but I was steadily building up my running pace and mileage. At some point, it clicked that I was a good runner again, oops. This could spell trouble for my cycling season...

No worries, running is sort of boring, and the weather is now perfect for cycling, so I avoided a near castostrophe. However, I thought I would try and hang on to my running fitness just long enough to compete in this duathlon.

My new Trek TT bike arrived Wednesday, so everything was working out well. I had just enough time to practice riding it before the event (more on my TT bike and some action photos to come later).

Duathlons, for me anyway, are bike time trials, with an annoying run up to the bike, and then an even more unbearable run across the finish line. This was a 'sprint' duathlon so it was full gear for a 3k run, 17k bike and 3k run. The running portions don't really 'help' your bike time, but once your heart rate subsides from the run, you can actually get a pretty good clip going.

So, how'd I do? I rocked it out with a 2nd place overall! While I was about 10th or so after the run, I passed everyone on the bike except a guy from the Univ. of Iowa Triathlon team who actually was in the process of setting a course record. I was really nervous that I would get passed on the second leg of the run, but my gap on the third placed competitor ended up being large enough that I held on to 2nd.

There was a lot of good competition there. Not really any cyclists that I could recognize, but the University of Iowa brought up about 8 men/women from their Triathlon team, and they were very strong. There are also many regional multi-sporters who compete in this event, as it is the first real race of the season for triathletes and duathletes.

I am still going to run once in awhile, because I think my VO2 Max is improving because of the cardio work-out I get from running. I won't overdo it, I understand I need the weekly mileage on the bike to hang on to the Cat 3 caliber of racing.

The new 'Muscatine Multi-sport' club is having training races the second wednesday of may, june and july at saulisbury rec center, 6pm. These will help keep me in shape for the du-state du and august and harvest hammer in september.

Photo above is by Joe Mann, thanks.

Crit Happens

Whew, that was an intense race!I felt like pulling out after about lap #3 of this 25 lap free for all. I stuck it out though, and ended up 'in the money', so I ultimately had a positive experience, once it was all said and done...I didn't crash, I finished, got paid, improved my skills, gained experience, added fitness, etc.

I started the race in dead last position. Not sure why I let that happen in crits, I guess I am just not very confident in this discipline. Anyway, that meant about 3 or 4 agonizing laps being whipped around the six corner course at the tail-end of this monster that was the main Cat 3 field.

Everybody was full-on up the hill. More importantly, they would keep pushing at the summit all the way to the corner, making each lap challenging. About mid-way through the race though, either the field slowed down, or I sped up, but I was able to regain my composure and begin charging up the hill in the front portion of the group.

For some reason, there was a lot of braking in the race, which usually isn't necessary on the downhill portion. Chris Reed mentioned this to me after the race, and I agreed. He has raced this crit many times, and is good at it (He came in around 5th overall this year), so he knows what he is talking about.

Crit racing is such a different form of racing. Especially criteriums with 90 degree corners. It becomes so important to be comfortable and agressive with respect to obtaining the proper positioning. I wasted so much energy taking bad lines, braking, etc. Everyone is strong at this level, so 'wasting energy' is less than ideal.

I took a couple of non sequential laps at the front of the chase group, in hopes of feeling out the field and giving some of my fans (ok, my mom and step-dad), something to cheer about.. The announcer called out my name as well.

So, I was dead last at times, in the lead at times, in the midst at times, all over the place. Towards the last 6 or so laps, I was actually gaining ground on riders on the uphill, in that they began to become obstacles as I ascended. This is a good sign, because that is basically the opposite of getting dropped.

Now that doesn't mean that I felt good about a top finish. A lot of the guys that showed up for this race were from all over the midwest, and they seemed determined to make this race worth their drive.

Bryan Moritz and a guy from West Liberty (now Nortre Dame) made a break. The odd thing about this break, though, is that some of us were so busy hanging on for dear life, that we didn't even notice it. My first clue, was that I couldn't see the pace car up ahead. I just assumed we didn't have one anymore.

It wouldn't have made any difference to me, if I would have been knowlegable about the break, I was simply just doing what I could do. However, it is just an interesting side note. I thought I was 'at the front' of the entire field on those laps that I pulled, I guess I was just in the chase group.

This race paid out $1500, for 15 places and I came in 13th. I don't know how many started and/or finished, but I believe there were around 27 starters. I definately feel more prepared for the rock island criterium now. I will also be better prepared to know what to expect from future cat 3 crits.

Photos from bryan.moritzcycling.com

Amish Undergarments

-IOWA CITY ROAD RACE-
You know you are getting close to this race when you start to see the horse-drawn buggies on the side of the road. I didn't know, however, how windy it was until I starting seeing the laundry the local amish had hanging on clotheslines literally flying at a 90 degree angle to the ground. The pantiloons were in full sail.

This is a great race, so I wasn't too worried about the wind, except to opt to keep my deep aero rims in the van, to live to fight another day. Yes, the wind, though, was rather a pain, as a decent group of around 20 or so Cat 3's tore off into the first cross wind stretch. Combining a brisk downhill pass with a 30mph wind was making me a bit apprehensive. So I nestled in the back of the pack for a bit, until I started to feel more connected to the bike.

The first lap everyone kept it cool. Then at the start of the second lap, things heated up for a bit. This is when relaxing in the back doesn't work out. So, I reluctantly worked my way up to the front portion of the race. By now, fortunately, I was feeling the groove, and was remembering how much more carefree things are at the front.

Lap number 2 finally calmed down, and everyone re-grouped, though they were softened up a bit. Riders would have attacked more on the uphills, if it weren't for the fierce headwind that smacked anyone who dared try to attack. I overheard a bit of a conversation and the phrase 'sacrificial lamb'. I just happened to be on the front, at the time, which reminded me that we still had a lot of racing left.

As we turned the corner to start the 3rd lap, I was pushing to stay right at the front, in case things heated up again. Brent Mitchell from the 'death squad' chatted a bit, jokingly... "This is the time in the race when Chad Bishop goes off the front on a solo flyer for the win..." I chuckled enjoying the fact that our heart rates were low enough that we could talk, even though this was a great place to attack. He was referring to my success at the Finchford race two weeks prior.

I replied "yes, I'll give it a try" and accelerated. I was just kidding, however, the move felt so smooth, and there was a guy already up ahead having a dig at the hill, so I decided to attack. Little did I know, several other riders had this exact same notion, and a break was formed!

When the smoke settled, and we could verify that we did have a gap, there were seven of us. A lot of teams were still in the group behind, so we agreed to work together, and smoothly rotated through. We had about 20 miles to go, but this was looking good. Bryan and Will from 'Bikes To You' were in the break, the two leaders of the Iowa Cup. Looked like another good result for their team.

Ok, lap 4, we were definately going to finish ahead of the peloton, so I was good to go with at least 7th... too bad the race only paid back 5 places. So, though we had been the best of buddies for almost half the race, at some point we had to go back to being sworn enemies as the finish neared.

The finish was into a head wind and hilly, so I was almost just wanting to get this thing over with. Being new to Cat 3 racing, I had a good result wrapped up, so I was happy. We jockeyed around a bit. Will went on a flyer, as his teamate blocked for a bit. All in all, Will's move worked, as he took another Cat 3 first place (also won in Altoona).

I ended up 6th, so I beat out one guy in our breakaway, though we all basically finished with the same time. Didn't get money, but, I think I got some points towards the Iowa Cup, since only four of us in the break were from Iowa. I raced all last year, and some of this year as a Cat 4 and didn't even come close to getting on that Iowa Cup leader board. I will be very happy, if I finally made it, and in the Cat 3's.

Speaking of that race... Will and Bryan have a huge lead, so calling out Adam Price, Steve Robinson (currently 3rd and 4th), and all other strong Cat 3 riders... if you want a shot at taking home that prize, they are the guys to beat.

Tuesday Night Team Ride

Pictured above are riders at our last Tuesday Night Ride in Muscatine. We staged sort of a 'Team Photo Session' with those who had jerseys and were able to attend.

Like most training rides in Iowa, we start off at a social pace, working our way to the county roads outside of town. Pictured below is a photo of the group stopped at the light, nearing the edge of town.

Here are some nice action shots of the group enjoying a beautiful night in Iowa, just minutes before 'the hammer went down'.

After racing un-challenged to a stop-ahead sign, I pulled out my camera to try and capture just one more shot. Unfortunately, I believe the group was annoyed with my sprint to the sign, and took advantage of my hesitation as I fumbled for my camera. No matter how I hard I pedalled, I couldn't gain any ground. Holding the camera in my hand wasn't exactly helping my pedalling effeciency. Below is a picture that should be memory provoking for everyone... GETTING DROPPED...

The group eventually re-formed and I was able to get the photo I had been seeking... "The Gold Chain".

Eagle Point Pics

As I described in the previous blog, I was forced to try and chase for a good portion of the race at Eagle Point. While this didn't work out for the sake of my ultimate result, it allowed me to make several of the pictures that Bryan Moritz's mom took. Below are pics of me in the front of the field trying to close down the gap...

Thanks to Bryan's family for the pics. I used to get hooked up with pictures when he was a Cat 4. That was really the only reason I upgraded to Cat 3 so that I could get in more pictures. Hopefully Bryan doesn't plan on upgrading to Cat 2 for awhile, so I can enjoy a racing season full of great pictures.

Crit Racing in Dubuque

A beautiful day for racing high in the bluffs of eagle point park in Dubuque, IA. I lined up with around 14 fellow racers for the Cat 3 event. Looking over the field, it was evident that a lot of strong riders were present, and that most of them had teammates.

Right from the start, Bikes To You sent guys off of the front, one after the other, as other teams tried to get guys up to the break. The trick to this race was to know which break was going to stick, and then have the strength to be in it.

The race played out almost in text book fashion... Once a break finally formed that had strong riders from three different teams, it stuck because their teammates then used defensive techniques to upset the momentum of the chase.

Once it became evident that the breakaway was going to have a serious chance at holding, I realized I had to try and bring them back. Unfortunately, this turned out to be all but impossible, with the combined strength of three guys working together in the break, and their teammates very tactfully blocking the field, I was going to have to accept taking my chances in the dreaded field sprint for fourth.

My teammate, Bill Ford, had raced earlier in the day, placing third overall in the Masters 40+ (great job), so he said he was just going to 'sit in the back'. I wasn't sure if he was serious or not, but logic would suggest that after battling with Jim Cochran and Dominic (of atlas) in an earlier battle to the death, he would be tired, and also content with his success earlier.

Otherwise, me and bill, and the guys from HBA were left to chase, along with one or two riders without teammates. I would have been thrilled with placing top 6 (in the money), but still was hoping that somehow the gap would come down and the group would be caught so I could get another shot at being in the winning break.

Ultimately, we never gained any ground on them, and with three laps to go, I started thinking about next weekend. Perhaps, 'I hoped' if the guys behind me were actually hurting, I would have a chance to do well in the field sprint for fourth, but that would have been far fetched, considering how much energy I used trying to get in the original break, and then later trying to chase it down.

Bummer? Not really. This was a full on Cat 3 race. Success is nice, but experience and increased fitness are also reasons to race. Not to mention the fact that was a great way to spend a beautiful sunday. And getting 'schooled' by talented riders is nothing to be embarrassed about.

On the other hand, the TT bars are being installed on my road bike today. My new TT bike isn't slated to arrive until May (hopefully, maybe they meant may of 2009, Trek is a little behind schedule with their production), so I have to break down and put the bars on my road bike, as time trials and duathlons are soon becoming 'options' on my race calendar (a fall-back in case I end up just sucking at crits and road races).

Cat 3 Racing Debut in Finchford

Sunday was my first race as a USCF Category 3 Racer. I knew I would be familiar with a lot of the entrants, but, for obvious reasons, I was apprehensive about how I would do at this upgraded level of competition and skill.

The weather was cold and windy, so basically same crap, different weekend. The namesake for this event references a nasty 'hell on wheels' type event in europe, known for its brutal conditions. So, in that spirit, the weather was perfectly fitting. The field was, however smaller than last year, probably due to the elements.

11 Cat 3 riders lined up along with 8 Masters racers. We were slated to do 10 laps, totaling over 50 miles. I really didn't have anything to lose in this race, being fresh from the Cat 4s, so I was just thrilled to be lining up, and that US Cycling allowed me to compete at this level.

At the first lap, Will Greenwood went out on a suspicious solo break. The Bikes To You Team tactics had apparently already started. Bryan Moritz stayed in the pack to help control things. Both of these guys did very well last weekend in Altoona, so I spent some time thinking about this move.

Then as I crossed the first lap, I thought about how I had finished my first lap in the 3's, and felt a bit of pride having actually accomplished one of my big 2008 goals. Instead of rolling over to the side of the road, and celebrating, however I decided to stick the race out and see if I could finish a couple of more laps.

Will's move didn't stick, but many riders made attacks throughout the race. I was really liking how the 3's/Masters were racing compared to the Cat 4 races I have experienced. Things were smoother, there was more thinking (tactics), and fitness/strength would be a factor, as some of the accelerations were strong enough to reduce the shell of some of the racers.

At some point, I looked around the group and got confused. I didn't see the Bikes to You riders, and thought maybe I had missed a break. In actuality, they had pulled out of the race (maybe VEISHA celebration in Iowa State worked to my advantage?). Also, some strong riders from HBA were missing as well.

Things were looking good for me if I could just finish, because this race paid back (very well) five places and four of the race favorites were out of the contest. However, that left 3 of the All Nine Yards Racers,2 members of the Rasmussen Death Squad 5000 and a racer who is always strong, dominic moraniec.

I was still just happy to be rolling along, and felt strong so everything was really fun. A couple of times I got caught out in between the lead rider and the pack. I didn't do this on purpose, and felt sort of odd when I turned around and saw that I was stuck in no man's land.

As the end of the race neared, I was gauging how much strength I had left, because it seemed like some of the remaining racers would be susceptible to being dropped. If the pack of 3's could get to less than 6, I would be in the money, and have a happy ride home.

At some point, while thinking about this, I chased down an 'all nine yards' attack, and inadvertantly ended up with a pretty nice gap. Assuming that his teammates would block for him, and knowing that I had a teammate in the pack, Bill Ford, I decided to have a go at it. Bill was racing as a Master 40+, so he was in a great position. He wasn't obligated to chase, and he could still win first in his race. Nice.

This is when the moto-ref became an awesome race amenity. He would call out the splits from time to time. The rider in the break with me (matt gumm) wasn't feeling quite as strong. So he wasn't able to contribute to the effort, except to help lessen the intensity of the pursuit by having teammates in the field.

I rode him off my wheel unintentionally, despite the motoref advising me to stay with him (again, awesome to have a moto ref, not only dispensing race info, but sharing his race expertise). I just had the legs that day, so I decided to see if I could hang on the gap solo.

Each time the moto ref gave me a split it was larger. It was around 30 to 40 seconds the first few times he gave me the split. Then it got to a minute, then later 2 minutes. I just put my head down and enjoyed a nice time trial on the roads of northern Iowa. Approaching the final lap, I turned around and saw a few riders chasing me down. Ah crap!

But wait, as I crossed the line for the bell lap, the crowd cheered wildly. Wow, I am the hero of the day... Not really, apparently the guys behind me were sprinting to finish the Cat 1/2 race. They almost passed me before the finish. More importantly, I had just one more lap to go (about 5.4 miles).

The moto ref advised me that I had a huge gap as I approached the final 2 miles, and congratulated me. I wasn't going to believe I had won my first race as a Cat 3, and $130 bucks until it actually happened. I spent the rest of the race thinking about all of the things that could go wrong (flat tire, severe cramps, angry red-neck vehicular homicide, brain aneurism, wardrobe malfunction, etc.)

At some point, I knew I would be able to win, even if it meant crawling across the line. I was happy to not be sprinting as I passed the 200 meter signage. Nice. Icing on the Cake, Bill Ford charged up the hill in the field sprint and won the Master's race. Needless to say, it was a good day for the Guys in Gold.


Pictured above is the podium pic with myself Steven Robinson and Brent Mitchell. Thinking about retiring from the sport now, maybe take up hang gliding or something. Thanks for the memories and good luck to all.

Does that mean I am a Duathlete not a Roadie?

Ran the Hayes Hustle 5k this morning, and I did pretty good. I won my age division and came in under 20 minutes, which was my goal. I came in at 19:45, which is about 6:21 pace per mile. This ended up being 8th place overall. I won a mug, and some GU, yee haw!

I hadn't ran at all on concrete, so wasn't sure what to expect. Me and my treadmill, however, have become well acquainted throughout this horrific winter/early spring.

That is the fitness assessment I needed to prepare for the Duathlon in Davenport May 4th. Luckily(?) the hummer hammer is cancelled, so my calendar is freed up to enter this race. Otherwise, I would maybe have had to do the bike race instead.

What does this mean for the Bike Race in Finchford this sunday? Well, my legs feel sore already, so I am thinking that might not be my strongest race. I really just hope to get the mileage, and use the ride as training (since my mileage is a bit off this week). I won't sacrifice any more bike races for running, though (I hope).

Racing for the first time as a Cat 3 on sunday, I was second guessing myself as I rested for two days to taper for the 5k run. However, I got the result that I wanted today, so just finishing strong tomorrow will be all good. Who knows, maybe this running stuff won't even be an issue. It was only 3.1 miles after all. On the other hand, that was 100% max effort for just under 20 minutes, that will probably be a factor.

Chad Bishop: Road Cat 3, Cyclo-Cross Cat 3

Ok, it's official, I am now an official Category 3 racer... What have I gotten myself into?

I set my sights on this upgrading notion last summer when I won a cat 4/5 race at the Illinois state champs, and got really serious about it after the new year started. I scored points in each of the first four races I entered this year, so I am thrilled to have set a goal and accomplished it. I raced just over two full seasons as a Cat 4 rider, so I paid my dues (in my opinion). I have experience and some success.

Sure I could have waited until 'after memorial day weekend'. That seems to be the big turning point for racers. But, I am not getting any younger, and I would like to get experience racing as a three. And, actually, I would have had over 30 points by then, so would have been automatically upgraded anyway, so it really wasn't a decision of 'if' but 'when'.

Ah, I am really inspired now! Except I am trying a two day taper to allow for a true 'race pace' 5k run this saturday. Yes, I said RUN. That might not be the most logical way to celebrate a cycling upgrade, but I have a slight running addiction. I think it won't be as bad once the weather clears up.

But, then Finchford. Racing 50 miles as a cat 3, instead of 35 as a cat 4, excellent. I look forward to racing with all the riders who upgraded right around me last year, as I sort of 'stalled' out at the beginning of last season. Maybe I'm strong, maybe not, who cares, the cat 3 races will be more my speed (I think, I guess I won't know until I get some under my belt).

Bill Ford, fellow team mate, is upgrading to Cat 3 as well. He claims to have 37 points (by his count... suspicious), but by any means, he is definately way past the stage of racing cat 4's. He will probably alternate doing cat 3 and Masters 40+ races.

I will let you know how sunday's race goes, it will be very interesting to see how I debut in this new field of awesome athletes.

Time to do the hustle

This is a cycling blog, but my cross training is part of my racing experience, so I thought I would log an entry about the upcoming 5k road running race I am doing this saturday in muscatine: "The Hayes Hustle". I figure it is short enough that it won't throw off my race the next day in finchford, and will be good preparation for my focus event, the cinco de mayo duathlon, in davenport.

Treadmill running has been saving my sanity this winter, as I can always swap out a ride outside with a run inside when the weather doesn't exactly fit my weekly training plan. I am hoping the run workouts are increasing my VO2 max and keeping my body fat at it's lowest possible percentage.

Some comments I have gotten that show me I am on the right track with my body comp:
1) "You are wasting away, what's going on" - Dean of College, Jeff Armstrong
2) "You are down to your high school weight" - Chad Yocom, Business Partner
3) "You look like a rockstar" - John Anderson - MCC Student President
4) "Don't lose anymore weight, you are getting too skinny" - former girlfriend
5) "The reason you are so cold is because you don't have enought body fat" - fellow cyclist

My goal with running was to get to the point that I looked physically ill, so mission accomplished. Now I can try and do some push-ups or something to add some meat to the bone.

I feel a little like Lance Armstrong going into this 5k race (except he is doing the boston marathon, close enough). I am not going to be competitive in the overall scheme of the run as a race, but I hope to still run fairly fast to show that cyclists are highly fit, regardless of the exact physical endeavor.

I am hoping to run this race in under 20 minutes (which is good considering there is a monster uphill section). That would mean essentially a 6min, 25 second average pace per mile. I should come in top ten if I can pull that off. I will run the first mile in 6 minutes, then hang on from there.

No More Cat Five Racing for Me?

ALTOONA RR -

On the drive up to Altoona this weekend, me and team mate Bill Ford had time to talk about race strategies and possible scenarios. I wasn't aware how large of a race this was, however, and my visions of crossing the line in the top positions were fading as I stepped up to the start with 57 other racers (pre-race jitters).

The altoona race was lots of fun and a great group, it was a good satisfaction to finish well in a 54 mile race. A lot of people (including myself) had crusty salt on their faces and arms, a good sign that we pushed our hydration systems to the max (and that we were overdressed, oh well).

This race was a great fitness test and a competitive field. However, I guess I am finally ready to upgrade, because I just don't feel like I should be racing with beginners/citizens(cat fives) as I head into my 4th year of racing. I am not 100% sure about racing with Cat 3's, but I know I am not interested in anymore 4/5 races, so upgrading is the only way to avoid that.

I finished 6th (unofficially), which isn't great, but not bad either because this was a strong lead group and a blistering fast last quarter mile. The racers ahead of me are planning to upgrade soon (actually bill ford applied for an upgrade today, and jimmy c. and carson c. mentioned they are upgrading soon), so it was essentially some of the same people I will be racing against in the future, if my upgrade is approved.

Teammate Bill Ford finished 2nd overall, finally earning the result that he deserves (well first would have been even more accurate) because he is the current Tuesday Night World Champion in Muscatine.

There are new guidelines for upgrading, I encourage everyone to check them out:
http://www.usacycling.org/news/user/story.php?id=580
The new point tables are much better and include some races that didn't score previously.

So, after doing all the math, I had 27 points. You only need 20 to upgrade and 30 is an automatic upgrade, so I decided to go for it (results still pending),before being called a sandbagger too many more times, ,or asked 'are you going to upgrade?' everytime I finish well or win an event.

Assuming Ric P. gives me the green light, I will be racing the cat 3 race this weekend at finchford instead of the Cat 4. I know a lot of the current cat 3 racers, because I raced/trained with them last year, so I have an idea what to expect. I hope for strong races and anticipate getting dropped from time to time. I am going to thoroughly enjoy this time of racing when I don't have any pressure to succeed because I will be one of the newbies in the race.

Even if I finish last in the next few races, it is within this even more respected racing category, so I will take it all in stride and enjoy the journey.

Upgrading has been my main goal ever since I started winning and placing well in cat four races last summer. A lot of sacrifice and dedication goes into 'making the grade', so I am excited to be this close to making it a reality.

Our racing team will now have a Cat 2 racer and two Cat 3 racers along with some strong Cat 4 competitors. Good times ahead.

I'm an Actor

Well, for whatever reason, I decided to join a theater group here in town to 'broaden my horizons'. I am a video specialist, so I was thinking that meeting actors (and becoming one), would somehow help my future creative endeavors.

So the big show is this weekend, and we have been rehearsing all week. Basically every night, all night, so I have been struggling to get the training in I want. Also, I have been having a huge '4th meal' at around 10pm each night. This seems to be adding a bit of weight to my frame. Acting is actually a bit tiring, so I am exhausted each night when I come home.

As far as cycling goes... I figure working on my acting skills could be a helpful race tactic. I know often fellow racers or tuesday night riders will 'act' like they are too tired to pull or sprint for the sign, but then miraculously muster up a surge of power to win the day. Well, maybe they aren't acting as much as simply lying.

So, I will plan on utilizing my new acting skills and dramatic theatrics out on the race course this year. I can't reveal any of my moves, but the short version is that you won't know which 'character' I am playing on any given day. Here are some possible characters I am working on:

1) Sam (A perpetually over trained athlete, no matter what day it is he has always had a really hard work-out the day before so he won't be able to ride very fast today)

2) Grant (King of the high mileage, don't try to ride more than he does, because he will always be miles ahead of you, and a fierce competitor in races that are 100 miles or longer)

3) Jackson (Stop-ahead sign warrior, not afraid to attack when it is most improper, also not afraid to race to non-existant signs just to maintain his lead in a race that only he has entered in)

4) Jeremiah (The undertrained athlete, always sure to inform everyone how ill-prepared he is for the race or training ride. In this way he has nothing to lose and everything to gain if he inadvertantly does well).

5)Ricardo (The alpha-dog, you can't beat him even if you win the race, because the ladies are waiting for him later that night in the limo ride up to the justin timberlake concert).

6)Alex (the duathlete, he is too cool to race to the stop-signs, because he is also a runner, and only races 'against the clock'. He can't understand how it is considered a race if you draft all day, then do a quick sprint at the end).

7)Randolph (A glutton who rides his bike to make up for all the damage his decadent lifestyle and poor eating/drinking habits would be causing if he didn't try and balance it with exercise, he is often hung-over on rides or possibly even has vodka in is bottle instead of water)

8) Cranston (The crafty yet wise rider, who has many tricks up his sleeves. able to win any race, if he choses with his intelligence and experience, though he isn't usually the strongest).

9) Pepe (More concerned with looking good then riding good. He usually surfaces on rides/races where there will be some sort of female presence. He usually tries to get to the front of the pack at crits where the audience has assembled,then recovers at the back during the rest of circuit. A flat tire, or near-death crash will be a given if he fears he won't place well in the finishing lap).

10) Oscar (Antisocial and mysterious. He seems pissed the whole ride, and not concerned with making any friends, only dominating the field, then doing burn-outs in the parking lot and flipping everyone the bird on his way home)

Well, one of these guys is racing this saturday at altoona, see you then.