Friday, April 3, 2009

Getting ready for the Winter Roller Season.

Yeah, that is sort of an odd title for a post in April, but I really am experiencing another indoor fitness peak based on the nature of my workouts over the last couple of weeks. I can say training is going well, and I am in good form, but again, 4 of my last six workouts were indoors.

So, though my weight, VO2 Max, Lactate Threshold, etc. are all on track, I haven't got much training in racing situations (sprinting, briding gaps, attacking, etc) due to some weather issues. That should all come around, though, as the weather becomes less and less of an obstacle each week.

So, I am off to the Hillsboro Roubaix RR. and St. Louis Spring Fling Crit. Check back next week to see how things ended upp

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